SERVICES
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8.50 British pounds
35 British pounds
1-1 Premium Coaching
For all 1-1 bookings please contact Sophie Directly so she can book you in at a time that suits you.
Please fill the form out below & a member of the team will reach out to you within 48 hours.
SWSC
THE SWSC APP
What our clients get within our coaching app when you sign up to 1-1 personal training
Meal plan/Macro plan
You will get a personalised calorie and macro targets. Access to an in app food tracker (barcode scanner/manual entry. Recipe PDFS and ongoing support to help you stay on track effortlessly
Tailored program
As many workouts tailored to you, your goals, lifestyle & fitness levels to help you feel strong, confident & freaking EMPOWERED!
Each exercise has a video demonstration & you can track your lifts and weights used to track your progress each week!
Educational resources
100'S of educational resources and webinars to level up even further in both body and mind. Learn how to sustain your results and change your life for the better.
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Check ins
Weekly check ins to monitor progress, discuss anything important. Nutrition diary analysis and feedback as well as exercise form feedback.
You have daily direct access to me if you have any questions or need that extra pick me up support.
More than just a coach
I don’t just get my clients to their physical fitness goals, i help them with their mindset to allow them to transform in other areas of their lives! This is so much more than just a physique change but support in overcoming those beliefs that are holding you back from reaching your potential. From PDF to LIVE webinars i have got you covered for guranteed success.
I go above and beyond for my girls & community is so important to me hence why we also do phototshoots twice a year & host social events
to help boost your confidence & to really feel like you are part of a team!
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